NEW LEVELS – STARTING SEPTEMBER, 2023
LEVEL 1 Introductory Beginner
LEVEL 1.5 Intermediate Beginner
LEVEL 2 Advanced Beginner
LEVEL 2.5 Introductory Intermediate
LEVEL 3 Intermediate
LEVEL 3.5 Advanced Intermediate
LEVEL 4 Introductory Advanced
LEVEL 4.5 Intermediate Advanced
LEVEL 5 Advanced
***POLE FITNESS CLASSES
POLE LEVEL 1 (INTRO BEGINNER)
Are you brand new to Pole Fitness or been out of it for a while and wanting to get back? This is the class for you. In this class you will learn the basics and fundamentals of Pole Fitness. In this Level 1 Pole Dance class you will learn basic twirls, spins, floor work, transitions and combinations. You will focus on foundational movements like fireman, knee hooks, chair spins, pole sits, back rolls and more. No inversions will be taught at this level. We can not suggest the number of classes needed to move up to the next level. Pole is a journey that has no end- we strive for longevity. We strongly advise our members to go easy and do what their bodies can during classes. You will continue to grow and get stronger with every class you attend. We recommend taking Level 1 until you are advised by the Owner, Pinki, to move up to the next beginner level. Safety is our #1 priority. We take our students safe seriously so please make sure you are signing up for the correct level class for you. (Please review the Q&A section of our website for answers about attire, policies, parking, etc.)
POLE LEVEL 1.5 (INTERMEDIATE BEGINNER)
Now that you have learned the basics and fundamentals in Level 1, you are now ready to move to level 1.5. This class is best suited for those continuing to progress through their pole journey. This class will be focused on Intermediate Beginner Movements such as Wrist Sits, 1 hand spins, reverse grab spins, climb and invert conditioning, figure 4 sits and more. As always, we can not say how long you will be in this level but if we feel you are ready to move up, we will let you know!
POLE LEVEL 2 (ADVANCED BEGINNER)
In Level 2, you will focus on perfecting all beginner skills to safely move into the Intermediate Pole level. This class will focus on the more difficult side of beginner moves such as jasmine, genie, basic climbs, side climbs, forearm climbs, handstands, forearm stands, crucifix, etc. This class is best suited for those who have a strong foundation of moves from Levels 1 and 1.5.
POLE LEVEL 2.5 (INTRODUCTORY INTERMEDIATE)
Level 2.5 will focus on harder variations of prior movements taught. You will learn more difficult spins, variations, climbs, inverts and all necessary pre-requisites to advance to the next level. Conditioning, superman, leg hangs, floor work, handstands, ballerinas, ayesha, sequencing combos and spins.
POLE LEVEL 3 (INTERMEDIATE)
Level 3 will begin to focus on additional harder movements such as chopsticks, ballerina, eagle, various grip positions, shoulder mounts, brass monkey, etc.
POLE LEVEL 3.5 (ADVANCED INTERMEDIATE)
Level 3.5+ will focus on movements done aerially. You will learn aerial inverts, aerial shoulder mounts, caterpillar climbs and more!
POLE LEVEL 4/4.5/5 (ADVANCED LEVELS)
Aerial inverts and aerial shoulder mounts are required to attend these levels. Flips, drops, tumbles and more!
*** CLASS DESCRIPTIONS ARE LISTED IN SCHEDULEHOUSE WHEN YOU SIGN UP FOR A CLASS. PLEASE READ THE CLASS DESCRIPTIONS CAREFULLY BEFORE SIGNING UP FOR CLASSES.