***POLE FITNESS CLASSES

INTRO TO POLE (Introductory Level)

Are you brand new to Pole Fitness? This is the class for you. In this class you will learn the basics and fundamentals of Pole Fitness. Basic twirls, spins, floor work, transitions and combinations will be taught in this class to give you everything you need to confidently move up to Level 1. While we can not suggest the number of classes needed to move up to Level 1, if you are consistent with this class, you could potentially move up to Level 1 in a few short months. We recommend taking this class until you are advised by the Owner, Pinki, that you are allowed to move up to Level 1. (Please review the Q&A section of our website for answers about attire, policies, parking, etc.)

POLE LEVEL INTRO/1 (Intro & Beginner Level)

This is a mixed level class for Intro students as well as Level 1 students. This is a wonderful class to learn different variations of movements and to get an opportunity to see things you will be learning in future classes. (Please review the Q&A section of our website for answers about attire, policies, parking, etc.)

POLE LEVEL 1-2 (Beginner Level)

Finally out of Intro! Level 1/2 will focus on mastering all the movements taught in the Intro to Pole class and will focus on harder variations of those movements. You will learn more difficult spins, variations, climbs, inverts and all necessary pre-requisites to advance to Level 3. Conditioning leg hangs, floorwork, forearm/handstands on the pole, and sequencing combos and spins, leading to flow at the end of class.  Supplies: optional knee pads or socks for floorwork but not necessary. Optional heels for freestyle flow at the end of class. Optional dry hands and iTac can be helpful with grip for learning new tricks.

We recommend taking this class until you are advised by the Owner, Pinki, that you are allowed to move up to Level 3.

POLE LEVEL 3 (Intermediate Level)

A lot of time spent in the air. All the moves you have previously learned, aerially! This class will focus on movements learned at the top of the pole. Aerial shoulder mounts, aerial inverts, etc. We recommend taking this class until you are advised by the Owner, Pinki, that you are allowed to move up to Level 4-5.

POLE LEVEL 4-5 (Advanced Level)

The most advanced level of classes we offer. You will learn lots of flips, kips and power moves in this class.

POLE LEVEL 1-3 (Mixed Level Class)

This is a class best suited for level 1-3 students. This class is NOT recommended for Intro students. The class is taught in stages where the beginner students will learn the easier parts of the movements being taught and the movements will progress for the higher level students in the class.

POLE LEVEL 3-5 (Intermediate/ Advanced Level Class)

Level 3,4 & 5 students are welcome to attend this class. This class is NOT recommended for students under Level 3.

CLIMBING & INVERTING (Levels 1+ and Levels 1-3)

This is a class that has a main focus in Climbing and Inverting. You will learn different ways to maneuver up and down the pole using various climbing and inverting positions. This class is NOT recommended for Intro students.

CLIMBING & INVERTING CONDITIONING (All Levels)

Students who have taken more than 5 Pole Classes are welcome to attend this class. This class will specifically help to work on conditioning aspects of climbs & inverts which are important fundamental movements to proceed to higher level classes.

HARDCORE HEELS (Levels 1+) HEELS & KNEE PADS REQUIRED

Do you have an obsession with Olga Koda and all the other amazing Russian Pole Celebrities? Come learn how to dance like them in this super sexy class. KNEE PADS AND SHOES ARE MANDATORY FOR THIS CLASS! This class is not recommended for Intro students. (if you have experience from other studios, you are welcome to join)

SEDUCTIVE DANCE (Intro/1 & Level 2+) HEELS & KNEE PADS REQUIRED

Super sexy and seductive class focusing on floor based movements such as leg waves, back rolls and splits! Knee pads, leg warmers or pants are required for this class. Don’t forget your heels, we LOVE doing heel clacks in this class. This class is not suggested for first time students however, Intro students who have taken at least 3+ Intro to Pole classes are welcome.

LIQUID MOTION (All Levels) KNEE PADS REQUIRED

Let’s Get Liquid!!! All floor work and flow! Things you will need for this class: Tights, Leg Warmers or Thigh High Socks, Ankle Socks, Knee Pads, Long Sleeve Shirt and a Tank top! NO HEELS, I REPEAT NO HEELS!!! All students are welcome to attend this class, even first timers!

OPEN POLE

Stuck on a move you learned in class that needs more practice? Come in to Open Pole and practice. There is NO instruction in this class. You must have taken at least 3 Pole classes to attend Open Pole.

POLE FUNDAMENTALS AND CONDITIONING (ALL LEVELS)

All things fundamental! Learn about your body and the pole and how to make them work as one. All things to help improve your conditioning, strength and flexibility on and off the pole.

CONTEMPORARY LOW FLOW (POLE) (ALL LEVELS)

Learn a new choreographed routine each week working from the lower parts of the pole. It is based on contemporary movements. While this class is open  to All Levels of students, we require you take at least 10 pole classes of any kind before attending this class.

 

***FITNESS CLASSES (For ANY/ALL levels of students)

BOOTY BURN
Good morning! Start your day right with this strength training class that focuses on lower body and booty specific exercises. No equipment or jumping required! Yoga mat and resistance band optional.

BEGINNER CHAIR

Embrace your seductive energy, while incorporating  a variety of movement to strengthen, condition, and increase flexibility of the body. Beginner friendly moves/choreo on and around the chair. So come prepared/dressed in layers, w/ knee pads for floor work, and heels are optional. 

CONDITIONING

No equipment/weights? No problem! All you need is YOU. Explore a variety of bodyweight exercises to help you reach your fitness goals, or progress in other movement classes. We’ll also incorporate cardio to increase endurance and stretches during the cool down to enhance flexibility. ”

CROSS STRETCH

Enjoy nice deep stretching through your legs, hips, back, chest and shoulders. Working on your splits and straddles? Look no further… THIS is the class to take to accomplish all of your flexibility goals.

GET FLEXY

Working on those middle splits? side splits? bandy back? open hips? YES PLEASE! This class is a focus on full body flexibility so come stretch it out with us.

ACTIVE FLEX SPLITS

Strength and activation conditioning for square, pancake, and middle splits. Accessible for all levels. Supplies needed: light and medium resistance mini bands, 2 yoga blocks, peanut or lacrosse ball or tennis ball, strap, little pillow for low back or rolled up towel.

ACTIVE FLEX HIPS/SHOULDERS/BACK 

Active release, end range muscle activation and strengthening exercises, opening hips, back, and shoulders, to work towards skills like bridge, scorpion, flip grip, drop backs, walkovers, and other bendy inversions. Active release, mini band conditioning, followed by skills. Accessible for all levels. Supplies needed: heavy resistance mini band, 2 yoga blocks, peanut, strap, and foam roller encouraged but not necessary for first time, socks, optional knee pads or little pillow for knee.

HANDSTANDS AND ARM BALANCING

Practice and learn handstand technique, wrist strength, core engagement, and more. We’ll also work on shoulder mobility, crow pose, forearm stands, and more! Supplies: yoga mat, two blocks, strap or towel

MORNING MEDITATION

Start off your week right with some rejuvenating light meditations for your mind, body, and soul. Relax, release, and strengthen with simple techniques including astral projection practice.
Props/equipment: no equipment required; pillows, blankets, cushions, anything to help you feel more comfortable is optional and encouraged

AERIALS 

Aerial classes are back on a weekly basis. Aerials classes consist of use of Hammocks (not shared), Silks (not shared), Lyra (shared).

AERIALS YOGA

All you’ll need is a yoga mat, towel and water!

TWERK (KNEE PADS REQUIRED)

A$$ A$$ A$$!!! Bring your sneakers, knee pads, water and a towel! You’ll need it for this heart pounding Twerkout!

CONTEMPORARY DANCE (ALL LEVELS/ NO POLE REQUIRED)

Clear out some space in your house for this Virtual class. Learn some amazing techniques and choreography to modern and contemporary songs.

BEGINNER BALLET

Grab a chair, couch or anything you can hold on to while you learn the basic fundamentals of Ballet! Technique, flow and sequences will be taught during this class.